James Waller 3x4000m/1:30r row
12,000m
Meters
46:07.9
Time
1:55.3
Pace
833
Calories
129
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,104m |
| Overall Time | 50:37.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 130 |
October 13, 2021 17:52:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.9 | 12,000m | 1:55.3 | 228 | 1085 | 19 | 129 |
| 15:23.0 | 4,000m | 1:55.3 | 228 | 1084 | 19 | 129 |
| 15:22.3 | 4,000m | 1:55.2 | 228 | 1086 | 19 | 131 |
| 15:22.5 | 4,000m | 1:55.3 | 228 | 1085 | 19 | 129 |
| r104m |
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Workout Graph
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