James Waller 15000m row
15,000m
Meters
57:28.9
Time
1:54.9
Pace
1044
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 128 |
October 15, 2021 14:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.9 | 15,000m | 1:54.9 | 230 | 1092 | 19 | 135 |
| 14:21.8 | 3,750m | 1:54.9 | 231 | 1093 | 19 | 129 |
| 14:23.0 | 7,500m | 1:55.0 | 230 | 1090 | 20 | 137 |
| 14:22.6 | 11,250m | 1:55.0 | 230 | 1091 | 19 | 139 |
| 14:21.5 | 15,000m | 1:54.8 | 231 | 1094 | 20 | 137 |
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Workout Graph
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