James Waller 12000m row
12,000m
Meters
45:19.2
Time
1:53.3
Pace
850
Calories
135
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 129 |
October 18, 2021 17:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.2 | 12,000m | 1:53.3 | 241 | 1128 | 19 | 135 |
| 11:18.6 | 3,000m | 1:53.1 | 242 | 1132 | 19 | 131 |
| 11:21.1 | 6,000m | 1:53.5 | 239 | 1123 | 19 | 137 |
| 11:20.1 | 9,000m | 1:53.3 | 240 | 1127 | 19 | 137 |
| 11:19.4 | 12,000m | 1:53.2 | 241 | 1129 | 19 | 137 |
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Workout Graph
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