James Waller 8x3:00/2:00r row
7,397m
Meters
24:00.0
Time
1:37.3
Pace
639
Calories
171
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,981m |
| Overall Time | 40:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 130 |
October 19, 2021 13:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,397m | 1:37.3 | 380 | 1606 | 26 | 171 |
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 26 | 157 |
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 26 | 166 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 26 | 171 |
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 26 | 172 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 26 | 176 |
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 26 | 176 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 26 | 177 |
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 26 | 179 |
| r584m |
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Workout Graph
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