James Waller 3x20:00/2:00r row
16,916m
Meters
1:00:00.0
Time
1:46.4
Pace
1299
Calories
160
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,984m |
| Overall Time | 1:06:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 129 |
October 21, 2021 12:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,916m | 1:46.4 | 290 | 1299 | 22 | 160 |
| 20:00.0 | 5,639m | 1:46.4 | 291 | 1299 | 22 | 155 |
| 20:00.0 | 5,638m | 1:46.4 | 290 | 1299 | 22 | 163 |
| 20:00.0 | 5,639m | 1:46.4 | 291 | 1299 | 22 | 163 |
| r68m |
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Workout Graph
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