James Waller 12000m row
12,000m
Meters
45:15.6
Time
1:53.1
Pace
850
Calories
132
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 129 |
October 22, 2021 18:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.6 | 12,000m | 1:53.1 | 242 | 1131 | 19 | 132 |
| 11:14.8 | 3,000m | 1:52.4 | 246 | 1146 | 19 | 129 |
| 11:20.8 | 6,000m | 1:53.4 | 240 | 1124 | 19 | 130 |
| 11:20.0 | 9,000m | 1:53.3 | 240 | 1127 | 19 | 134 |
| 11:20.0 | 12,000m | 1:53.3 | 240 | 1127 | 19 | 135 |
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Workout Graph
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