James Waller 12000m row
12,000m
Meters
45:14.8
Time
1:53.1
Pace
851
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 129 |
October 25, 2021 13:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.8 | 12,000m | 1:53.1 | 242 | 1132 | 19 | 143 |
| 11:20.1 | 3,000m | 1:53.3 | 240 | 1127 | 19 | 136 |
| 11:19.5 | 6,000m | 1:53.2 | 241 | 1129 | 19 | 142 |
| 11:17.8 | 9,000m | 1:52.9 | 243 | 1135 | 19 | 146 |
| 11:17.4 | 12,000m | 1:52.9 | 243 | 1137 | 20 | 148 |
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Workout Graph
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