James Waller 12000m row
12,000m
Meters
45:29.8
Time
1:53.7
Pace
847
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 130 |
October 27, 2021 16:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.8 | 12,000m | 1:53.7 | 238 | 1118 | 19 | 151 |
| 11:19.4 | 3,000m | 1:53.2 | 241 | 1129 | 19 | 148 |
| 11:24.2 | 6,000m | 1:54.0 | 236 | 1112 | 19 | 149 |
| 11:24.8 | 9,000m | 1:54.1 | 235 | 1110 | 19 | 152 |
| 11:21.4 | 12,000m | 1:53.5 | 239 | 1122 | 19 | 157 |
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Workout Graph
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