James Waller 3x20:00/2:00r row
17,020m
Meters
1:00:00.0
Time
1:45.7
Pace
1317
Calories
160
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,118m |
| Overall Time | 1:06:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 129 |
October 29, 2021 11:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,020m | 1:45.7 | 296 | 1318 | 22 | 160 |
| 20:00.0 | 5,643m | 1:46.3 | 291 | 1302 | 22 | 149 |
| 20:00.0 | 5,676m | 1:45.7 | 296 | 1319 | 22 | 165 |
| 20:00.0 | 5,701m | 1:45.2 | 300 | 1333 | 22 | 166 |
| r98m |
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Workout Graph
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