James Waller 3x20:00/2:00r row
15,866m
Meters
1:00:00.0
Time
1:53.4
Pace
1124
Calories
140
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,894m |
| Overall Time | 1:06:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 127 |
November 02, 2021 16:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,866m | 1:53.4 | 240 | 1124 | 19 | 140 |
| 20:00.0 | 5,283m | 1:53.5 | 239 | 1122 | 19 | 140 |
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 19 | 141 |
| 20:00.0 | 5,292m | 1:53.3 | 240 | 1126 | 19 | 141 |
| r28m |
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Workout Graph
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