James Waller 3x20:00/2:00r row
15,845m
Meters
1:00:00.0
Time
1:53.6
Pace
1120
Calories
138
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,903m |
| Overall Time | 1:06:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 130 |
November 03, 2021 08:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,845m | 1:53.6 | 239 | 1121 | 20 | 138 |
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 20 | 137 |
| 20:00.0 | 5,285m | 1:53.5 | 239 | 1123 | 20 | 140 |
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 20 | 137 |
| r58m |
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Workout Graph
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