James Waller 20:00 row
6,048m
Meters
20:00.0
Time
1:39.2
Pace
509
Calories
159
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 130 |
November 04, 2021 12:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,048m | 1:39.2 | 358 | 1533 | 26 | 159 |
| 3:20.0 | 998m | 1:40.2 | 348 | 1497 | 26 | 84 |
| 6:40.0 | 993m | 1:40.7 | 343 | 1479 | 26 | 167 |
| 10:00.0 | 993m | 1:40.7 | 343 | 1479 | 26 | 171 |
| 13:20.0 | 1,007m | 1:39.3 | 357 | 1530 | 26 | 177 |
| 16:40.0 | 1,012m | 1:38.8 | 363 | 1548 | 26 | 179 |
| 20:00.0 | 1,044m | 1:35.7 | 398 | 1670 | 26 | 181 |
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Workout Graph
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