James Waller 12000m row
12,000m
Meters
44:50.2
Time
1:52.0
Pace
861
Calories
157
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 127 |
November 09, 2021 08:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.2 | 12,000m | 1:52.0 | 249 | 1155 | 19 | 157 |
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 19 | 149 |
| 11:12.0 | 6,000m | 1:52.0 | 249 | 1157 | 19 | 161 |
| 11:13.0 | 9,000m | 1:52.1 | 248 | 1153 | 20 | 159 |
| 11:12.6 | 12,000m | 1:52.1 | 248 | 1155 | 20 | 161 |
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Workout Graph
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