James Waller 3x4000m/1:30r row
12,000m
Meters
44:49.0
Time
1:52.0
Pace
862
Calories
133
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,062m |
| Overall Time | 49:19.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 128 |
November 11, 2021 17:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.0 | 12,000m | 1:52.0 | 249 | 1156 | 18 | 133 |
| 14:58.0 | 4,000m | 1:52.2 | 247 | 1151 | 18 | 130 |
| 14:57.2 | 4,000m | 1:52.1 | 248 | 1153 | 18 | 132 |
| 14:53.8 | 4,000m | 1:51.7 | 251 | 1163 | 18 | 137 |
| r62m |
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Workout Graph
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