James Waller 3x25:00/2:00r row
20,055m
Meters
1:15:00.0
Time
1:52.1
Pace
1440
Calories
140
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,111m |
| Overall Time | 1:21:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 1474 |
| Drag Factor | 130 |
November 12, 2021 16:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,055m | 1:52.1 | 248 | 1152 | 19 | 140 |
| 25:00.0 | 6,697m | 1:51.9 | 249 | 1157 | 19 | 140 |
| 25:00.0 | 6,683m | 1:52.2 | 248 | 1152 | 20 | 140 |
| 25:00.0 | 6,675m | 1:52.3 | 247 | 1149 | 20 | 140 |
| r56m |
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Workout Graph
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