James Waller 4x8:00/2:00r row
9,621m
Meters
32:00.0
Time
1:39.7
Pace
804
Calories
170
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,811m |
| Overall Time | 40:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 128 |
November 16, 2021 07:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,621m | 1:39.7 | 352 | 1512 | 26 | 170 |
| 8:00.0 | 2,395m | 1:40.2 | 348 | 1497 | 26 | 165 |
| 8:00.0 | 2,405m | 1:39.7 | 352 | 1512 | 26 | 168 |
| 8:00.0 | 2,405m | 1:39.7 | 352 | 1512 | 26 | 174 |
| 8:00.0 | 2,416m | 1:39.3 | 357 | 1528 | 26 | 175 |
| r190m |
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Workout Graph
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