James Waller 3x25:00/2:00r row
20,136m
Meters
1:15:00.0
Time
1:51.7
Pace
1452
Calories
145
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,204m |
| Overall Time | 1:21:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 1483 |
| Drag Factor | 127 |
November 18, 2021 11:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,136m | 1:51.7 | 251 | 1163 | 20 | 145 |
| 25:00.0 | 6,711m | 1:51.7 | 251 | 1162 | 20 | 143 |
| 25:00.0 | 6,712m | 1:51.7 | 251 | 1163 | 20 | 147 |
| 25:00.0 | 6,712m | 1:51.7 | 251 | 1163 | 20 | 147 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.