James Waller 3x20:00/2:00r row
16,044m
Meters
1:00:00.0
Time
1:52.1
Pace
1151
Calories
146
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,107m |
| Overall Time | 1:06:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 131 |
November 25, 2021 18:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,044m | 1:52.1 | 248 | 1152 | 18 | 146 |
| 20:00.0 | 5,343m | 1:52.2 | 247 | 1150 | 18 | 143 |
| 20:00.0 | 5,350m | 1:52.1 | 248 | 1153 | 19 | 147 |
| 20:00.0 | 5,350m | 1:52.1 | 248 | 1153 | 19 | 150 |
| r63m |
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Workout Graph
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