James Waller 12000m row
12,000m
Meters
45:00.5
Time
1:52.5
Pace
858
Calories
150
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 129 |
November 27, 2021 12:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 12,000m | 1:52.5 | 246 | 1145 | 19 | 150 |
| 11:17.9 | 3,000m | 1:52.9 | 243 | 1135 | 19 | 144 |
| 11:14.8 | 6,000m | 1:52.4 | 246 | 1146 | 19 | 151 |
| 11:11.4 | 9,000m | 1:51.9 | 250 | 1159 | 20 | 154 |
| 11:16.4 | 12,000m | 1:52.7 | 244 | 1140 | 20 | 154 |
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Workout Graph
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