James Waller 3x25:00/2:00r row
20,193m
Meters
1:15:00.0
Time
1:51.4
Pace
1462
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,236m |
| Overall Time | 1:21:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 1506 |
| Drag Factor | 130 |
November 30, 2021 14:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,193m | 1:51.4 | 253 | 1170 | 20 | 151 |
| 25:00.0 | 6,714m | 1:51.7 | 251 | 1164 | 20 | 147 |
| 25:00.0 | 6,743m | 1:51.2 | 254 | 1175 | 20 | 152 |
| 25:00.0 | 6,737m | 1:51.3 | 254 | 1173 | 20 | 154 |
| r43m |
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Workout Graph
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