James Waller 8x3:00/2:00r row
7,526m
Meters
24:00.0
Time
1:35.6
Pace
668
Calories
174
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,342m |
| Overall Time | 40:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 127 |
December 02, 2021 13:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,526m | 1:35.6 | 400 | 1675 | 28 | 174 |
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 29 | 158 |
| 3:00.0 | 938m | 1:35.9 | 396 | 1663 | 29 | 170 |
| 3:00.0 | 939m | 1:35.8 | 398 | 1668 | 29 | 171 |
| 3:00.0 | 943m | 1:35.4 | 403 | 1685 | 29 | 177 |
| 3:00.0 | 942m | 1:35.5 | 401 | 1681 | 29 | 178 |
| 3:00.0 | 943m | 1:35.4 | 403 | 1685 | 28 | 180 |
| 3:00.0 | 943m | 1:35.4 | 403 | 1685 | 29 | 181 |
| 3:00.0 | 945m | 1:35.2 | 405 | 1694 | 29 | 182 |
| r816m |
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Workout Graph
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