James Waller v10000m/2:00r...2 row
20,000m
Meters
1:15:15.6
Time
1:52.8
Pace
1425
Calories
153
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,040m |
| Overall Time | 1:19:15.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 1487 |
| Drag Factor | 126 |
December 03, 2021 14:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:15.6 | 20,000m | 1:52.8 | 243 | 1137 | 20 | 153 | |
| 37:49.4 | 10,000m | 1:53.4 | 240 | 1124 | 20 | 153 | |
| r: 2:00 | 26m | ||||||
| 37:26.2 | 10,000m | 1:52.3 | 247 | 1150 | 20 | 153 | |
| r: 2:00 | 14m | ||||||
| r40m |
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Workout Graph
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