James Waller 2x6000m/2:00r row
12,000m
Meters
44:37.3
Time
1:51.5
Pace
868
Calories
148
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,088m |
| Overall Time | 48:37.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 128 |
December 08, 2021 17:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.3 | 12,000m | 1:51.5 | 252 | 1167 | 21 | 148 |
| 22:16.0 | 6,000m | 1:51.3 | 254 | 1172 | 21 | 147 |
| 22:21.3 | 6,000m | 1:51.7 | 251 | 1162 | 21 | 150 |
| r88m |
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Workout Graph
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