James Waller 3x20:00/2:00r row
16,078m
Meters
1:00:00.0
Time
1:51.9
Pace
1156
Calories
144
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,132m |
| Overall Time | 1:06:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 127 |
December 14, 2021 12:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,078m | 1:51.9 | 249 | 1158 | 18 | 144 |
| 20:00.0 | 5,349m | 1:52.1 | 248 | 1153 | 19 | 142 |
| 20:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 18 | 146 |
| 20:00.0 | 5,371m | 1:51.7 | 251 | 1164 | 19 | 145 |
| r54m |
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Workout Graph
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