James Waller 20:00 row
6,071m
Meters
20:00.0
Time
1:38.8
Pace
513
Calories
174
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 129 |
December 15, 2021 11:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,071m | 1:38.8 | 363 | 1547 | 27 | 174 |
| 3:20.0 | 1,011m | 1:38.9 | 362 | 1544 | 28 | 163 |
| 6:40.0 | 998m | 1:40.2 | 348 | 1497 | 27 | 169 |
| 10:00.0 | 1,001m | 1:39.9 | 351 | 1508 | 28 | 175 |
| 13:20.0 | 1,013m | 1:38.7 | 364 | 1552 | 28 | 178 |
| 16:40.0 | 1,019m | 1:38.1 | 370 | 1574 | 27 | 179 |
| 20:00.0 | 1,030m | 1:37.0 | 382 | 1616 | 28 | 182 |
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Workout Graph
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