James Waller 8000m row
8,000m
Meters
29:45.5
Time
1:51.5
Pace
577
Calories
147
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
December 16, 2021 11:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.5 | 8,000m | 1:51.5 | 252 | 1166 | 20 | 147 |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 20 | 146 |
| 7:26.3 | 4,000m | 1:51.5 | 252 | 1167 | 21 | 147 |
| 7:27.1 | 6,000m | 1:51.7 | 251 | 1162 | 20 | 147 |
| 7:26.7 | 8,000m | 1:51.6 | 251 | 1164 | 20 | 150 |
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Workout Graph
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