James Waller v12000m/2:00r...1 row
16,002m
Meters
1:00:04.6
Time
1:52.6
Pace
854
Calories
146
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,019m |
| Overall Time | 1:02:04.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 130 |
December 16, 2021 11:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:04.6 | 16,002m | 1:52.6 | 245 | 1143 | 19 | 146 | |
| 45:12.9 | 12,000m | 1:53.0 | 242 | 1133 | 19 | 146 | |
| r: 2:00 | 17m | ||||||
| r17m |
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Workout Graph
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