James Waller v12000m/2:00r...2 row
24,000m
Meters
1:29:37.1
Time
1:52.0
Pace
1727
Calories
148
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,043m |
| Overall Time | 1:33:37.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 19 |
| Stroke Count | 1727 |
| Drag Factor | 128 |
December 17, 2021 13:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:37.1 | 24,000m | 1:52.0 | 249 | 1156 | 19 | 148 | |
| 44:50.2 | 12,000m | 1:52.0 | 249 | 1155 | 19 | 148 | |
| r: 2:00 | 28m | ||||||
| 44:46.9 | 12,000m | 1:51.9 | 249 | 1158 | 19 | 148 | |
| r: 2:00 | 15m | ||||||
| r43m |
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Workout Graph
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