James Waller 3x5000m/2:00r row
15,000m
Meters
56:12.0
Time
1:52.4
Pace
1074
Calories
147
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:02:12.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 1090 |
| Drag Factor | 129 |
December 18, 2021 11:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.0 | 15,000m | 1:52.4 | 246 | 1148 | 19 | 147 |
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 19 | 144 |
| 18:43.8 | 5,000m | 1:52.3 | 247 | 1148 | 19 | 150 |
| 18:43.6 | 5,000m | 1:52.3 | 247 | 1149 | 20 | 149 |
| r60m |
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Workout Graph
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