James Waller 3x30:00/2:00r row
24,291
Meters
1:30:00.0
Time
1:51.1
Pace
1764
Calories
143
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,415 |
| Overall Time | 1:36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 19 |
| Stroke Count | 1766 |
| Drag Factor | 129 |
December 20, 2021 13:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,291 | 1:51.1 | 255 | 1177 | 19 | 143 |
| 30:00.0 | 8,087 | 1:51.2 | 254 | 1173 | 19 | 142 |
| 30:00.0 | 8,100 | 1:51.1 | 255 | 1178 | 19 | 143 |
| 30:00.0 | 8,105 | 1:51.0 | 256 | 1179 | 20 | 146 |
| r124 |
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Workout Graph
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