James Waller 3x30:00/2:00r row
24,291m
Meters
1:30:00.0
Time
1:51.1
Pace
1764
Calories
143
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,415m |
| Overall Time | 1:36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 19 |
| Stroke Count | 1766 |
| Drag Factor | 129 |
December 20, 2021 13:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,291m | 1:51.1 | 255 | 1177 | 19 | 143 |
| 30:00.0 | 8,087m | 1:51.2 | 254 | 1173 | 19 | 142 |
| 30:00.0 | 8,100m | 1:51.1 | 255 | 1178 | 19 | 143 |
| 30:00.0 | 8,105m | 1:51.0 | 256 | 1179 | 20 | 146 |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.