James Waller 3x4000m/2:00r row
12,000m
Meters
44:21.0
Time
1:50.8
Pace
874
Calories
137
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,136m |
| Overall Time | 50:21.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 128 |
December 21, 2021 17:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.0 | 12,000m | 1:50.8 | 257 | 1183 | 20 | 137 |
| 14:48.1 | 4,000m | 1:51.0 | 256 | 1180 | 20 | 130 |
| 14:47.6 | 4,000m | 1:50.9 | 256 | 1181 | 20 | 141 |
| 14:45.2 | 4,000m | 1:50.6 | 258 | 1189 | 20 | 140 |
| r136m |
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Workout Graph
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