James Waller 3x5000m/2:00r row
15,000m
Meters
55:21.5
Time
1:50.7
Pace
1094
Calories
142
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,100m |
| Overall Time | 1:01:21.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 20 |
| Stroke Count | 1119 |
| Drag Factor | 130 |
December 22, 2021 11:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.5 | 15,000m | 1:50.7 | 258 | 1187 | 20 | 142 |
| 18:26.5 | 5,000m | 1:50.6 | 258 | 1189 | 20 | 141 |
| 18:28.1 | 5,000m | 1:50.8 | 257 | 1185 | 20 | 144 |
| 18:26.9 | 5,000m | 1:50.6 | 258 | 1188 | 20 | 143 |
| r100m |
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Workout Graph
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