James Waller 3x4000m/2:00r row
12,000m
Meters
44:12.8
Time
1:50.5
Pace
876
Calories
145
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 50:12.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 129 |
December 22, 2021 17:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.8 | 12,000m | 1:50.5 | 259 | 1191 | 20 | 145 |
| 14:44.5 | 4,000m | 1:50.5 | 259 | 1191 | 20 | 145 |
| 14:44.2 | 4,000m | 1:50.5 | 259 | 1192 | 20 | 145 |
| 14:44.1 | 4,000m | 1:50.5 | 259 | 1192 | 20 | 145 |
| r103m |
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Workout Graph
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