James Waller 3x5000m/2:00r row
15,000m
Meters
55:48.9
Time
1:51.6
Pace
1084
Calories
148
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:01:48.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 126 |
December 26, 2021 14:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.9 | 15,000m | 1:51.6 | 252 | 1165 | 20 | 148 |
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 20 | 148 |
| 18:37.4 | 5,000m | 1:51.7 | 251 | 1163 | 20 | 149 |
| 18:34.9 | 5,000m | 1:51.4 | 253 | 1169 | 20 | 149 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.