James Waller 3x30:00/2:00r row
24,334m
Meters
1:30:00.0
Time
1:50.9
Pace
1772
Calories
143
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,421m |
| Overall Time | 1:36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 1807 |
| Drag Factor | 129 |
December 27, 2021 10:15:11
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,334m | 1:50.9 | 256 | 1181 | 20 | 143 |
| 30:00.0 | 8,097m | 1:51.1 | 255 | 1177 | 20 | 139 |
| 30:00.0 | 8,113m | 1:50.9 | 256 | 1182 | 20 | 146 |
| 30:00.0 | 8,125m | 1:50.7 | 258 | 1186 | 20 | 144 |
| r87m |
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Workout Graph
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