James Waller 3x5000m/2:00r row
15,000m
Meters
55:15.8
Time
1:50.5
Pace
1096
Calories
149
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,098m |
| Overall Time | 1:01:15.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
| Stroke Count | 1098 |
| Drag Factor | 128 |
December 31, 2021 14:44:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.8 | 15,000m | 1:50.5 | 259 | 1192 | 20 | 149 |
| 18:26.3 | 5,000m | 1:50.6 | 258 | 1189 | 20 | 149 |
| 18:26.0 | 5,000m | 1:50.6 | 259 | 1190 | 20 | 151 |
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 20 | 150 |
| r98m |
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Workout Graph
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