James Waller 3x4000m/2:00r row
12,000m
Meters
44:04.8
Time
1:50.2
Pace
880
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,088m |
| Overall Time | 50:04.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 126 |
January 02, 2022 12:20:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.8 | 12,000m | 1:50.2 | 262 | 1200 | 20 | 158 |
| 14:43.6 | 4,000m | 1:50.4 | 260 | 1193 | 20 | 154 |
| 14:41.9 | 4,000m | 1:50.2 | 261 | 1199 | 20 | 161 |
| 14:39.3 | 4,000m | 1:49.9 | 264 | 1207 | 20 | 161 |
| r88m |
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Workout Graph
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