James Waller 20:00 row
6,112m
Meters
20:00.0
Time
1:38.1
Pace
522
Calories
161
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 129 |
January 04, 2022 17:21:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,112m | 1:38.1 | 370 | 1573 | 28 | 161 |
| 3:20.0 | 1,009m | 1:39.1 | 360 | 1537 | 28 | 145 |
| 6:40.0 | 1,007m | 1:39.3 | 357 | 1530 | 28 | 117 |
| 10:00.0 | 1,008m | 1:39.2 | 358 | 1533 | 28 | 167 |
| 13:20.0 | 1,018m | 1:38.2 | 369 | 1570 | 28 | 178 |
| 16:40.0 | 1,029m | 1:37.1 | 381 | 1612 | 28 | 182 |
| 20:00.0 | 1,041m | 1:36.0 | 395 | 1658 | 30 | 182 |
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