James Waller 3x4000m/2:00r row
12,000m
Meters
44:19.7
Time
1:50.8
Pace
873
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 50:19.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 98 |
January 06, 2022 11:47:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.7 | 12,000m | 1:50.8 | 257 | 1185 | 20 | 146 |
| 14:46.2 | 4,000m | 1:50.7 | 257 | 1186 | 20 | 144 |
| 14:47.3 | 4,000m | 1:50.9 | 257 | 1182 | 20 | 147 |
| 14:46.3 | 4,000m | 1:50.7 | 257 | 1185 | 20 | 148 |
| r76m |
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Workout Graph
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