James Waller 3x30:00/2:00r row
24,214m
Meters
1:30:00.0
Time
1:51.5
Pace
1751
Calories
149
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,263m |
| Overall Time | 1:36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 19 |
| Stroke Count | 1780 |
| Drag Factor | 129 |
January 11, 2022 13:49:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,214m | 1:51.5 | 252 | 1168 | 19 | 149 |
| 30:00.0 | 8,049m | 1:51.8 | 250 | 1161 | 19 | 148 |
| 30:00.0 | 8,067m | 1:51.5 | 252 | 1167 | 20 | 152 |
| 30:00.0 | 8,099m | 1:51.1 | 255 | 1177 | 20 | 148 |
| r49m |
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Workout Graph
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