James Waller 3x4000m/2:00r row
12,000m
Meters
43:50.4
Time
1:49.6
Pace
887
Calories
151
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 49:50.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 130 |
January 12, 2022 17:27:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.4 | 12,000m | 1:49.6 | 266 | 1214 | 19 | 151 |
| 14:36.5 | 4,000m | 1:49.5 | 266 | 1215 | 19 | 147 |
| 14:36.5 | 4,000m | 1:49.5 | 266 | 1215 | 19 | 154 |
| 14:37.5 | 4,000m | 1:49.6 | 265 | 1212 | 19 | 152 |
| r56m |
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Workout Graph
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