James Waller 4x8:00/2:00r row
9,703m
Meters
32:00.0
Time
1:38.9
Pace
820
Calories
170
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,932m |
| Overall Time | 40:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 129 |
January 13, 2022 13:50:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,703m | 1:38.9 | 361 | 1543 | 29 | 170 |
| 8:00.0 | 2,406m | 1:39.7 | 353 | 1513 | 28 | 163 |
| 8:00.0 | 2,412m | 1:39.5 | 355 | 1522 | 28 | 169 |
| 8:00.0 | 2,439m | 1:38.4 | 367 | 1564 | 29 | 176 |
| 8:00.0 | 2,446m | 1:38.1 | 371 | 1575 | 31 | 174 |
| r229m |
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Workout Graph
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