James Waller 3x4000m/2:00r row
12,000m
Meters
43:41.3
Time
1:49.2
Pace
890
Calories
150
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 49:41.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 100 |
January 14, 2022 17:46:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.3 | 12,000m | 1:49.2 | 269 | 1224 | 20 | 150 |
| 14:34.8 | 4,000m | 1:49.3 | 268 | 1221 | 20 | 147 |
| 14:33.5 | 4,000m | 1:49.1 | 269 | 1225 | 20 | 153 |
| 14:33.0 | 4,000m | 1:49.1 | 269 | 1226 | 20 | 153 |
| r79m |
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Workout Graph
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