James Waller 3x4000m/2:00r row
12,000m
Meters
43:50.5
Time
1:49.6
Pace
886
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 49:50.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 100 |
January 18, 2022 12:35:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.5 | 12,000m | 1:49.6 | 266 | 1214 | 20 | |
| 14:38.0 | 4,000m | 1:49.7 | 265 | 1211 | 20 | |
| 14:37.6 | 4,000m | 1:49.7 | 265 | 1212 | 21 | |
| 14:34.9 | 4,000m | 1:49.3 | 268 | 1220 | 20 | |
| r104m |
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Workout Graph
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