James Waller 3x100m/1:00r row
300m
Meters
0:51.4
Time
1:25.6
Pace
30
Calories
137
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 503m |
| Overall Time | 3:51.4 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2215 |
| Stroke Rate | 37 |
| Stroke Count | 33 |
| Drag Factor | 99 |
January 19, 2022 14:13:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.4 | 300m | 1:25.6 | 557 | 2215 | 37 | 137 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 118 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | 150 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | 142 |
| r203m |
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Workout Graph
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