James Waller 8x3:00/2:00r row
7,545m
Meters
24:00.0
Time
1:35.4
Pace
670
Calories
173
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 40:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 33 |
| Stroke Count | 800 |
| Drag Factor | 100 |
January 20, 2022 15:26:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,545m | 1:35.4 | 403 | 1686 | 33 | 173 |
| 3:00.0 | 939m | 1:35.8 | 398 | 1668 | 31 | 161 |
| 3:00.0 | 943m | 1:35.4 | 403 | 1685 | 31 | 169 |
| 3:00.0 | 950m | 1:34.7 | 412 | 1716 | 33 | 173 |
| 3:00.0 | 945m | 1:35.2 | 405 | 1694 | 33 | 174 |
| 3:00.0 | 938m | 1:35.9 | 396 | 1663 | 34 | 175 |
| 3:00.0 | 941m | 1:35.6 | 400 | 1676 | 34 | 176 |
| 3:00.0 | 941m | 1:35.6 | 400 | 1676 | 35 | 177 |
| 3:00.0 | 950m | 1:34.7 | 412 | 1716 | 36 | 181 |
| r526m |
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Workout Graph
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