James Waller 3x20:00/2:00r row
16,388m
Meters
1:00:00.0
Time
1:49.8
Pace
1207
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,440m |
| Overall Time | 1:06:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 100 |
January 21, 2022 18:31:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,388m | 1:49.8 | 264 | 1209 | 20 | 154 |
| 20:00.0 | 5,462m | 1:49.8 | 264 | 1208 | 20 | 151 |
| 20:00.0 | 5,465m | 1:49.7 | 264 | 1210 | 20 | 154 |
| 20:00.0 | 5,462m | 1:49.8 | 264 | 1208 | 21 | 157 |
| r52m |
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Workout Graph
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