James Waller 3x4000m/2:00r row
12,000m
Meters
44:12.3
Time
1:50.5
Pace
877
Calories
145
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 50:12.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 100 |
January 26, 2022 15:45:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.3 | 12,000m | 1:50.5 | 259 | 1192 | 20 | 145 |
| 14:42.2 | 4,000m | 1:50.2 | 261 | 1198 | 20 | 142 |
| 14:46.9 | 4,000m | 1:50.8 | 257 | 1184 | 21 | 147 |
| 14:43.2 | 4,000m | 1:50.4 | 260 | 1195 | 21 | 148 |
| r94m |
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Workout Graph
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