James Waller 3x30:00/2:00r row
24,212m
Meters
1:30:00.0
Time
1:51.5
Pace
1751
Calories
157
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,272m |
| Overall Time | 1:36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 1867 |
| Drag Factor | 99 |
February 01, 2022 13:18:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,212m | 1:51.5 | 252 | 1168 | 21 | 157 |
| 30:00.0 | 8,049m | 1:51.8 | 250 | 1161 | 21 | 153 |
| 30:00.0 | 8,089m | 1:51.2 | 254 | 1174 | 21 | 160 |
| 30:00.0 | 8,074m | 1:51.4 | 253 | 1169 | 21 | 159 |
| r60m |
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Workout Graph
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