James Waller 20:00 row
6,129m
Meters
20:00.0
Time
1:37.8
Pace
525
Calories
171
Heart Rate
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 129 |
February 03, 2022 15:29:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,129m | 1:37.8 | 373 | 1583 | 30 | 171 |
| 3:20.0 | 1,014m | 1:38.6 | 365 | 1555 | 30 | 159 |
| 6:40.0 | 1,012m | 1:38.8 | 363 | 1548 | 30 | 165 |
| 10:00.0 | 1,010m | 1:39.0 | 361 | 1541 | 29 | 170 |
| 13:20.0 | 1,017m | 1:38.3 | 368 | 1567 | 30 | 174 |
| 16:40.0 | 1,026m | 1:37.4 | 378 | 1600 | 31 | 178 |
| 20:00.0 | 1,052m | 1:35.0 | 407 | 1702 | 33 | 180 |
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